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Cranberry Seed Smoothies: A Decade-by-Decade Health Guide for Women

Cranberry seed powder is a rising-star superfood you can easily add to your daily smoothie. Made from finely ground cranberry seeds—the part often left behind in juice processing—it delivers a powerful boost of fiber, healthy fats, antioxidants, and a little plant protein.​It’s the perfect way to boost your nutrition without changing the flavor of your…